Discover The Hulk Bike & Run Park: Carolina Forest's Off-Road Escape

For Bikers

The Hulk is Myrtle Beach's top spot for mountain biking, offering nearly 7 miles of single track that winds through pines, across man-made hills, and around tight, fast switchbacks. The trail network is one-directional for bikers, which helps maintain a smooth flow and reduce surprises around blind corners.

From easy warm-up loops to more challenging terrain, The Hulk is ideal for all skill levels.

Newer riders and families can start with the shorter 1.5- to 1.75-mile loops near the trailhead—gentle rides with few hills, perfect for building confidence. A mid-level 3.75-mile loop adds some elevation and longer turns through the woods.

For seasoned riders, the full 7-mile Hulk loop offers a variety of challenges: banked curves, steep climbs, fast descents, and optional technical features like wooden bridges and small jumps. All difficult features include ride-arounds, so you can skip what you’re not ready for.

Just off the parking area, the “Lil' Hulk” skills park gives riders of all ages a chance to practice balance and control on a mini loop with bumps, bridges, and obstacle elements—great for kids or new mountain bikers.

Helmets are required, and trail conditions may change with weather. After heavy rain, the park may close for 24 hours to allow the trails to dry and avoid erosion. You can check current status via the Myrtle Beach Area Mountain Biking Association Facebook page.

For Runners

Trail runners love The Hulk for its elevation changes, shady paths, and off-road adventure. Runners use the same trail network as bikers, but travel in the opposite direction—a safety measure that lets everyone see each other coming and keeps things flowing smoothly.

Whether you’re looking for a short, shaded jog or a long-distance training route, The Hulk delivers.

The short loops near the trailhead (1.5 and 1.75 miles) are a great intro to trail running, while the longer loops let you create custom routes of 3.75, 5.5, or even 7 miles. Expect sand, roots, short hills, and technical turns—perfect for building strength and breaking up a beach-week running routine.

The trail surface is mostly packed dirt and pine straw with occasional loose sand, so trail shoes are a bonus but not essential. In cooler months, tree cover thins and you’ll catch glimpses of the Intracoastal Waterway. During summer, the shaded canopy offers a welcome break from the heat—but be sure to bring water, as there’s no drinking fountain on site.

The Hulk is also a great place to start a longer run, as you can begin here and follow the East Coast Greenway over the Intracoastal Waterway, connecting to a variety of other routes from there, offering access to the Grande Dunes area, and the oceanfront.

For Walkers & Hikers

You don’t need to be a biker or a runner to enjoy The Hulk. The trails are open to walkers and hikers too, offering a peaceful retreat into nature without straying far from Myrtle Beach’s main attractions.

Casual hikers can explore the shorter loops for a relaxing 30- to 45-minute walk under the trees. Keep your eyes open for birds, butterflies, and the occasional turtle or rabbit. You might even spot seashells in the sandy soil—a reminder that these hills were formed decades ago using dredged material from the Intracoastal Waterway.

The park is also dog-friendly, so long as your pup stays leashed and under control. Just keep in mind that mountain bikers move quickly, so always stay alert and yield the trail when needed. Hikers should travel in the opposite direction of bike traffic, as marked by signs throughout the trail network.

Photography lovers will appreciate the filtered light through tall pines and the forest-meets-marsh vibe. There's no running water, so pack drinks and maybe a picnic—there’s a shaded pavilion at the trailhead that's perfect for a pre- or post-hike snack.

Events at The Hulk

Throughout the year, The Hulk comes alive with energy during a variety of outdoor events. It’s a regular stop for mountain bike races, including regional championship events and legs of the US MTB Series. These high-energy race days are a blast to attend—even if you’re just spectating.

Local running groups host casual runs and trail races here, including the popular Don’t Fall Trail Classic and Apex Trail Run. These races often include 5K and 10-mile options and are a fun way to meet locals or add a memorable fitness challenge to your vacation.

Occasionally, the park has hosted off-road triathlons (Xterra-style) and community events like trail work days and group rides. These gatherings highlight the passionate local community that built and maintains the trail, and visitors are always welcome to join or cheer them on.

For more details on other mountain bike areas, fitness trails, parks and recreation areas, see our full guide to the outdoors here.